Kathe provides a selection of free downloads on a variety of topics pertaining to pelvic health and rehabilitation. Both practitioners and the general public will find things of interest.
Anal Health & Sexual Wellness: Essential Tips for Safe and Enjoyable Anal Sex
This handout is designed to support both clinicians and clients. It provides essential information on anal receptive sexaul activities, covering ... Read More
Releasing the Pelvic Floor Muscles: Techniques for Male Anatomy
Pelvic floor release exercises can help people improve muscle relaxation and reduce discomfort and improve sexual function. This complimentary handout ... Read More
Preparing for Vaginal Dilator Use with Mindfulness
Download my free Preparing For Vaginal Dilator Use with Mindfulness handout. This handout provides practical tips and exercises to cultivate ... Read More
Pelvic Venous Disorders
I’m excited to introduce Dr. Julie Baron of the Pelvic Health & Performance Center/ MTI Physical Therapy. She has agreed ... Read More
Childbirth Related Sexual Function Resources
In this free reference download, Kathe shares a postpartum sexuality questionnaire, sexuality books and 30 articles, some of which are ... Read More
Pelvic Floor Release Exercise
Pelvic Floor Release Exercise is a handout designed to help you learn an important part component of pelvic floor function ... Read More
Infographic: Vaginal Birth Factors Known to Contribute to Pelvic Floor Dysfunction
I created this Infographic as a related download to my post, Childbirth Preparation and Pelvic Floor Dysfunction, which discusses vaginal ... Read More
Abdominal Scar Massage after Childbirth
Please enjoy this free eBook on Abdominal Scar Massage after your Cesarean Birth ... Read More
Pelvic Floor and Breathing Exercises for Postpartum Recovery
New mothers experience a variety of pelvic floor and breathing changes in the postpartum period. This information-packed free eBooklet contains ... Read More
Expansive Tension Free Diaphragm Breathing – Bladder Technique
For more information, see referencing post: Bladder Anxiety and Diaphragmatic Breathing ... Read More
